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Components
Push Jerk
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Tuesday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (17/17)
Workout
Tuesday
Warm-up
10 mins
Weightlifting
20 mins
Complex
1 Clean Pull + 1 Power Clean + 2 Push Jerk
*E2MOM for 7 sets
*Build in weight
Push Jerk (2, 2, 2, 2, 2, 2, 2)
Push Jerk
Metcon
Metcon (Time)
3 Rounds
400m Run
20 Floor Press (Rx+185/105)(135/85)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 27, 2017
Male Clients
1
Jake
Jerles
7:00 PM CrossFit
1 x 2 @ 315 lbs
185,225,255,275,295,305
2
Brandon
Shuck
6:00 AM CrossFit
1 x 2 @ 305 lbs
135, 185, 225, 255, 275, 295
3
Robert
Herford
6:00 PM CrossFit
1 x 2 @ 245 lbs
4
Samuel
Fitzgerald
11:00 AM CrossFit
1 x 2 @ 225 lbs
5
Carlos
Jara
6:00 PM CrossFit
1 x 2 @ 195 lbs
5
Kason
Davis
11:00 AM CrossFit
1 x 2 @ 195 lbs
6
Jason
Cansler
6:00 PM CrossFit
1 x 2 @ 185 lbs
7
Jose
Aguayo
6:00 AM CrossFit
1 x 2 @ 175 lbs
8
Mark
Darvill
6:00 AM CrossFit
1 x 2 @ 165 lbs
8
Steve
Schuler
5:00 PM CrossFit
1 x 2 @ 165 lbs
9
Brad
Brodzinski
6:00 AM CrossFit
1 x 2 @ 150 lbs
10
Augusto
Benitez
6:00 PM CrossFit
1 x 2 @ 145 lbs
10
David
Seaman
6:00 PM CrossFit
1 x 2 @ 145 lbs
11
Mike
Morelli
6:00 AM CrossFit
1 x 2 @ 140 lbs
12
Drew
Clancy
6:00 AM CrossFit
1 x 2 @ 135 lbs
13
Courtney
Leffall
6:00 PM CrossFit
1 x 2 @ 125 lbs
14
Mike
Noll
9:00 AM CrossFit
1 x 2 @ 90 lbs
Female Clients
1
Jackie
Cansler
6:00 PM CrossFit
1 x 2 @ 140 lbs
2
Amy
Bullock
5:00 PM CrossFit
1 x 2 @ 125 lbs
eehhhhhhhhhh
2
Esther
Aguayo
6:00 AM CrossFit
1 x 2 @ 125 lbs
2
Michelle
Shuck
11:00 AM CrossFit
1 x 2 @ 125 lbs
85, 95, 105, 110, 115, 120
3
Caitlin
Woodrow
7:00 PM CrossFit
1 x 2 @ 100 lbs
3
Lori
Turney
9:00 AM CrossFit
1 x 2 @ 100 lbs
3
Rachel
Klahr
6:00 PM CrossFit
1 x 2 @ 100 lbs
4
Cara
Stutts
5:00 PM CrossFit
1 x 2 @ 95 lbs
4
Kelsey
Hight
5:00 PM CrossFit
1 x 2 @ 95 lbs
5
Page
Hannon
6:00 AM CrossFit
1 x 2 @ 90 lbs
5
Rachel
Hedrick
6:00 PM CrossFit
1 x 2 @ 90 lbs
6
Private
6:00 PM CrossFit
1 x 2 @ 80 lbs
7
Alyssa
Carlson
6:00 PM CrossFit
1 x 2 @ 75 lbs
8
Ivette
Morales
9:00 AM CrossFit
1 x 2 @ 70 lbs
9
Sarah
Cote
6:00 AM CrossFit
1 x 2 @ 65 lbs
10
Jenny
Rosas
6:00 PM CrossFit
1 x 1 @ 90 lbs
10
Shannon
Davis
5:00 PM CrossFit
1 x 1 @ 120 lbs
1x2 115
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