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Components
Muscle Up Progression
Bar Muscle-ups
Muscle-ups
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/27/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
06/27/2017
Gymnastics
Muscle Up Progression (12 Minutes of Skill Work)
From Lowered Rings or Jumping Position
Bar Muscle-ups (12 Minutes of Skill Work)
Bar Muscle-ups
Muscle-ups (12 Minutes of Skill Work )
Muscle-ups
Workout of the Day
Record LOWEST reps per round!
Metcon (4 Rounds for reps)
Tabata
Squat while holding a plate (45/25)
Ring Dips
Dumbbell Push Press (35/20)
Burpee
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 27, 2017
Male Clients
1
Ben
Stephenson
5:45PM CrossFit
1 x 20
jumping box
1
QUINTON
MUNGIA
5:45PM CrossFit
1 x 20
strict ring progessions
Female Clients
1
Brooke
Silverthorn
5:45PM CrossFit
1 x 20
rings rows
1
Jacqui
Morrow
5:45PM CrossFit
1 x 20
ring rows
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