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Metcon

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Workout

160627

Never miss a Monday!

Metcon (No Measure)

3 rounds
tabata 20/10 second work rest ratio:
-hollow rocks
-right arm side plank
-left arm side plank
-elbow plank

Metcon (Time)

For Time:
5-10-15-20-15-10-5
overhead squats 95/65
toes to bar

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Whiteboard:

Monday, June 27, 2016

Male Clients

1

Shane
Clay

4:30 PM WOD

9:55

2

Jared
Jones

4:30 PM WOD

11:14

3

Justin
Schelin

5:00 AM WOD

11:20

Good to be HOME!!!

4

Josh
Langston

4:30 PM WOD

12:41

5

Ryan
Michler

6:00 AM WOD

14:07

6

Clark
Harrison

4:30 PM WOD

16:35

7

Lincoln
Johnson

9:30 AM WOD

18:03

65#

8

Gordon
Dotson

9:30 AM WOD

22:22

9

Bryan
Winder

9:30 AM WOD

0:00

here in body not spirit!!

Female Clients

1

Julie
Winder

9:30 AM WOD

13:41

Holy Forearms!

2

Melissa
Rogers

4:30 PM WOD

13:57

3

Treasa
Anderson

9:30 AM WOD

14:08

55# knees to chest on bar

4

Olivia
Austin

9:30 AM WOD

14:10

rx weight mod TTB

5

Shelly
Howard

6:00 AM WOD

15:34

35#

6

Brooke
Wright

9:30 AM WOD

16:57

7

Candus
Tibbitts

5:30 PM WOD

18:38

55lbs knees to chest

8

Miki
Rowan

4:30 PM WOD

19:00

55#, some girl push ups 5, 10, 15, 20 ttb 15, 10, 5 push ups