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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Weddington
Program
Bodybuilding
CrossFit
Elements
Endurance
L.I.F.E.
Mayhem WOD
Olympic Lifting
Pre Teens (8-12)
Running
Spin
Teens
Yoga
Date
Workout
062716 WOD Monday - CrossFit Weddington
Class
(All)
5:30 AM
6:15 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
11:00 AM
3:30 PM
4:30 PM
5:30 PM
6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
70 (36/34)
Workout
062716 WOD Monday
Wobble Wobble
3 min Constant KB Movement
Scorpion
Banded Complex
Sampson Stretch
Then:
3 Rounds NFT
10 V-up
10 Push-up
10 Squat
100m Run
Bear Crawl
Back Squat (5@40%, 5@50%, 5@60%)
Back Squat
Metcon (Time)
800m Run
15 Thruster 95/65
600m Run
15 Front Squat 95/65
400m Run
15 S2OH 95/65
200m Run
15 Thrusters 95/65
Chiller (No Measure)
3 Round NFT
20 Pull Apart
20 Mtn Climber
20 Russian Twist w/ Plate 25/15
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 27, 2016
Male Clients
1
Cameron
Roten
5:30 AM
1 x 5 @ 275 lbs
1
Jarrod
Beddingfield
4:30 PM
1 x 5 @ 275 lbs
2
Mike
Massaro
7:00 AM
1 x 5 @ 255 lbs
3
Jeffrey
Felipe
6:15 AM
1 x 5 @ 225 lbs
135, 185, 225
3
Stephen
Stokes
5:30 AM
1 x 5 @ 225 lbs
4
Daniel
Mooney
11:00 AM
1 x 5 @ 210 lbs
4
Tom
O'Donoghue
11:00 AM
1 x 5 @ 210 lbs
5
Erik
Wilhelm
7:00 AM
1 x 5 @ 195 lbs
5
Todd
Mull
7:00 AM
1 x 5 @ 195 lbs
6
Perry
Robinson
5:30 AM
1 x 5 @ 190 lbs
6
Tony
Norwood
5:30 AM
1 x 5 @ 190 lbs
7
Jason
Flowers
7:00 AM
1 x 5 @ 185 lbs
7
Jeff
Longo
11:00 AM
1 x 5 @ 185 lbs
8
Daniel
Reese
7:00 AM
1 x 5 @ 175 lbs
8
Greg
Dalpiaz
5:30 PM
1 x 5 @ 175 lbs
8
Jim
Houghton
5:30 AM
1 x 5 @ 175 lbs
8
Pierre
van Dongen
7:00 AM
1 x 5 @ 175 lbs
9
Sean
Newlin
5:30 AM
1 x 5 @ 170 lbs
10
Brad
McMahon
6:15 AM
1 x 5 @ 165 lbs
105,135,165
10
David
Booher
6:30 PM
1 x 5 @ 165 lbs
10
Jeremiah
Allison
5:30 AM
1 x 5 @ 165 lbs
10
Ray
Napolitan
6:15 AM
1 x 5 @ 165 lbs
10
Roel
Theunisse
8:00 AM
1 x 5 @ 165 lbs
125,145,165
10
Thomas
Hall
11:00 AM
1 x 5 @ 165 lbs
115, 135, 165
11
Brad
Wahab
4:30 PM
1 x 5 @ 155 lbs
11
Eric
Johnson
6:15 AM
1 x 5 @ 155 lbs
12
Freddy
Betz
5:30 PM
1 x 5 @ 145 lbs
13
John
Stapleton
5:30 AM
1 x 5 @ 140 lbs
13
Private
5:30 AM
1 x 5 @ 140 lbs
14
Frankie
kind
5:30 PM
1 x 5 @ 135 lbs
14
Joel
Delph
3:30 PM
1 x 5 @ 135 lbs
14
John
Muller
5:30 AM
1 x 5 @ 135 lbs
14
Scheinson
Larry
6:15 AM
1 x 5 @ 135 lbs
14
Travis
Singleton
5:30 AM
1 x 5 @ 135 lbs
15
Parker
Robinson
3:30 PM
1 x 5 @ 125 lbs
16
Jimmy
Kantor
11:00 AM
1 x 1 @ 320 lbs
last week
Female Clients
1
Holly
Wahab
6:30 PM
1 x 5 @ 145 lbs
1
Johnny
Lester
6:30 PM
1 x 5 @ 145 lbs
2
Jenny
Wilken
3:30 PM
1 x 5 @ 135 lbs
2
Mikel
Ann Mason
5:30 PM
1 x 5 @ 135 lbs
3
Dorit
Agajan
9:00 AM
1 x 5 @ 125 lbs
3
Jordan
Falcone
7:00 AM
1 x 5 @ 125 lbs
3
mala
freeman-kwaku
7:00 AM
1 x 5 @ 125 lbs
3
Tanya
Houghton
11:00 AM
1 x 5 @ 125 lbs
4
Jara
Wilhelm
9:00 AM
1 x 5 @ 122 lbs
5
Heather
Scism
6:15 AM
1 x 5 @ 120 lbs
5
Jill
Lang
9:00 AM
1 x 5 @ 120 lbs
5x80 5x100 5x120
5
Stephanie
Mosbey
6:15 AM
1 x 5 @ 120 lbs
6
Michele
Moe
5:30 AM
1 x 5 @ 115 lbs
7
Amy
Beddingfield
4:30 PM
1 x 5 @ 105 lbs
70*85*105
7
Cristina
Valdes
5:30 AM
1 x 5 @ 105 lbs
7
Melanie
Whitley
4:30 PM
1 x 5 @ 105 lbs
8
Jody
Napolitan
9:00 AM
1 x 5 @ 100 lbs
9
Lexi
Hartley
8:00 AM
1 x 5 @ 95 lbs
9
Michelle
Pelcman
5:30 AM
1 x 5 @ 95 lbs
10
Krystle
Jones
8:00 AM
1 x 5 @ 90 lbs
10
Maria
Richer
5:30 AM
1 x 5 @ 90 lbs
11
Dana
Norton
10:00 AM
1 x 5 @ 87 lbs
12
Christina
Quaine
5:30 AM
1 x 5 @ 85 lbs
12
Pamela
Stokes
6:30 PM
1 x 5 @ 85 lbs
12
Robbin
Nolan
10:00 AM
1 x 5 @ 85 lbs
12
Sydney
Podrebarac
6:30 PM
1 x 5 @ 85 lbs
12
Tina
Dannaker
5:30 AM
1 x 5 @ 85 lbs
13
Amy
Swicker
8:00 AM
1 x 5 @ 75 lbs
13
Carla
Ackels
10:00 AM
1 x 5 @ 75 lbs
13
Jodi
Roy
10:00 AM
1 x 5 @ 75 lbs
13
Lauren
Wright
4:30 PM
1 x 5 @ 75 lbs
14
paige
delucca
4:30 PM
1 x 5 @ 65 lbs
15
Elizabeth
Slaughter
10:00 AM
1 x 1 @ 140 lbs
With Monica!
15
Monica
Healey
10:00 AM
1 x 1 @ 140 lbs
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