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Components
Back Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/27/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (7/12)
Workout
06/27/2016
Weightlifting
Back Squat (Max Reps @ 70%, 60% & 50%)
Back Squat
Workout of the Day
Metcon (Weight)
EMOM for 12 Minutes
1 Turkish Get-Up
3 Kettle Bell Snatches
*switch arms every other minute
Rx=44/26
Rx+=53/35
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Whiteboard:
Monday, June 27, 2016
Male Clients
1
BoBo
Morrow
5:45 PM CrossFit
1 x 10 @ 315 lbs
13 @ 255 20 @ 225
2
Will
Miller
6:45PM CrossFit
3 x 21 @ 145 lbs
20@145 20@145
3
chris
veal
5:45 PM CrossFit
1 x 13 @ 215 lbs
16 @ 185 20 @ 155
4
Jacob
Young
5:45 PM CrossFit
1 x 12 @ 185 lbs
12@185 15@165 20@145
5
jacob
sanchez
6:45PM CrossFit
3 x 16 @ 125 lbs
16@125 20@125
6
phillip
wise
5:45 PM CrossFit
1 x 8 @ 185 lbs
12 @ 165 15@ 135
7
Aaron
Forehand
8:30AM CrossFit
1 x 15 @ 95 lbs
15 @ 85 16 @ 75
Female Clients
1
Chelsea
Hilliard
6:45PM CrossFit
3 x 18 @ 120 lbs
10@120 15@105
2
Brooke
Silverthorn
8:30AM CrossFit
1 x 20 @ 100 lbs
100lbs - 20, 85lbs - 22, 70lbs - 31
3
Sarah
Tolentino
6:45PM CrossFit
3 x 15 @ 110 lbs
15@100 15@100
4
Jordan
Heller
8:30AM CrossFit
1 x 15 @ 100 lbs
15 @ 100; 25 @ 85; 32 @ 70
5
JTaun
Sanchez
6:45PM CrossFit
3 x 10 @ 120 lbs
13@105
6
Sarah
Arora
8:30AM CrossFit
1 x 10 @ 100 lbs
10,22, 20
7
Dana
Forehand
8:30AM CrossFit
1 x 10 @ 95 lbs
15 @ 85 20 @ 75
7
Erin
Taylor
8:30AM CrossFit
1 x 10 @ 95 lbs
12 @ 85 16@ 75
8
Sydney
Berg
5:45 PM CrossFit
1 x 5 @ 185 lbs
8 @ 165 11 @ 145
9
jesseca
jackson
8:30AM CrossFit
1 x 5 @ 95 lbs
8 @85 10@75
10
Jenni
Young
8:30AM CrossFit
3 x 0 @ 0 lbs
8 @ 85lbs; 10 @ 75lbs; 12 @65lbs
10
Taylor
Robinson
8:30AM CrossFit
3 x 0 @ 0 lbs
10 @ 85lbs.; 12 @ 75lbs.: 15 @ 65lbs.
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