Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{6/27/15} - New Albany
Class
(All)
9:30am Lean X
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
LeanX{6/27/15}
Warm-up
400m run
ROM drills
Metcon
Metcon (Time)
For Time:
100m walking lunges
90 Sit-ups
80 Air Squats
70 Pull-Ups
60 med ball cleans
50 Cal Row
40 plate GTOH
30 DB burpees to push press
20 Box Jumps
100m walking lunges
Cash-Out
3x200m Sandbag Sprints
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 27, 2015
Male Clients
Female Clients
1
Catie
Knable
9:30am Lean X
35:00
made it to the 30
1
Erin
Lannan
9:30am Lean X
35:00
thru 17 devil burpees
2
Private
9:30am Lean X
40:32
Loading...
Powered By Wodify