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Components
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sat - Beaverton Strength and Conditioning
Class
(All)
7:00 AM CrossFit
8:15 AM CrossFit
10 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (10/7)
Workout
Sat
Main WOD
A: Metcon (3 Rounds for reps)
AMRAP 9 Minutes of:
15 Wall Ball Shots
5 Power Cleans 135/95
3 Overhead Squats 135/95
AMRAP 9 Minutes of:
50 Double-unders
15/12 Calories Rowing
AMRAP 9 Minutes of:
200m run
5 Deadlifts 225/155
3 Ring Muscle-ups
Rest 9 min b/t workouts
Courtesy of Monster Mash
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 27, 2015
Male Clients
1
Daniel
Adams
10 AM CrossFit
511 Total Reps
2
Private
10 AM CrossFit
492 Total Reps
3
Mike
Ford
8:15 AM CrossFit
488 Total Reps
118 / 325 / 45
4
Rich
Roskopf
10 AM CrossFit
404 Total Reps
5
Dean
Durfee
10 AM CrossFit
464 Total Reps
115 oh squats rest RX
6
Scott
Boss
10 AM CrossFit
451 Total Reps
105 # PC OHS Bar MU
7
Robert
Ball
7:00 AM CrossFit
426 Total Reps
25# WB 20 cal row (I don't read or listen very well) 135# DL 10 r...
8
Private
8:15 AM CrossFit
383 Total Reps
9
Thomas
Arm
8:15 AM CrossFit
376 Total Reps
All Rx but 3rd rnd, C2B
10
Jonathan
Bermudez
7:00 AM CrossFit
12 Total Reps
Female Clients
1
Katie
HIlgemann
10 AM CrossFit
622 Total Reps
Singles ring rows 135
2
Lindsay
Durfee
10 AM CrossFit
583 Total Reps
Singles Ring rows 135lb deadlift
3
Kindra
Veith
10 AM CrossFit
363 Total Reps
1 MU/rd, RX everything else
4
Sarah
Holman
8:15 AM CrossFit
359 Total Reps
5
Jaimee
Mayfield
8:15 AM CrossFit
331 Total Reps
6
Lissa
Wickstrom
8:15 AM CrossFit
226 Total Reps
7
Lisa
Romary
10 AM CrossFit
113 Total Reps
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