1 ROUND
10 Cat Cow
10/10 Big Arm Circles (Forward + Back)
10 Hops + 10 High Hops
10/10 Single Leg Hops
10/10 Ankle Stretch
10/10 Single Leg RDL
10 Alt. Groiner + Twist
Into…
2 ROUNDS
20 Single Unders
15 Crunches
10 Slow Alt. Shoulder Taps
5/5 Split Squat
MIN 1 - :45 Double Unders
MIN 2 - :45 DB Goblet Alt. Lunges (50/35)
MIN 3 - :45 Sit-Ups*
(Score is Total Reps)
MIN 1 - :45 Single Unders
MIN 2 - :45 DB Goblet Alt. Lunges (35/20)
MOVT 1 - Single DB Curls
MOVT 2 - Single DB Hollow Body Flutter Kicks
-No Additional Rest /bt Sets-
(No Measure)