Public Whiteboard

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Components

Overhead Squat

It CAN be done

Settings

Workout

Only Female Class - Mon, Jun 26

Who loves Burpees

Overhead Squat (Find a new 1RM )

Overhead Squat

Stacking your core will be critical for this one particular movement

It CAN be done (Time)

For Time partition anyway possible:
50 Hang Squat Snatch 95/75
50 Burpees
50 Toe to Bar

Scale
50 Hang Squat Snatch 75/55
50 Plank Burpees
50 High Knees

*Time Cap 12 Minutes, RX+ 10 minutes

Break up the work out in smaller sets in order to finish under the time cap

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, June 26, 2023

Male Clients

Female Clients

Ayah
Faroun

Only Female Class: 7:00 P...

1 x 1 @ 45 lbs