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Components
Power Snatch
Power Clean + Jerk
Reverse Hypers
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Week 9 Day 1 - CrossFit ATR Kearny Mesa
Class
(All)
9:30am Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (1/4)
Workout
Week 9 Day 1
Power Snatch
E2M-- Build to 70%
Power Clean + Jerk
E3M-- Build to 70%
Reverse Hypers
3x10
Want to see some of these movements in action? Check out our
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Whiteboard:
Sunday, June 26, 2022
Male Clients
1
Jericho
Urmenita
9:30am Weightlifting
1 x 1 @ 138.92 lbs
Female Clients
1
Heather
Spears
9:30am Weightlifting
1 x 1 @ 115 lbs
2
Private
9:30am Weightlifting
1 x 1 @ 105.84 lbs
3
Jenie
Reyes
9:30am Weightlifting
1 x 1 @ 95 lbs
4
Sharon
Lo
9:30am Weightlifting
1 x 1 @ 55 lbs
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