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Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
Handstand strength work - TSCF/TVF/TSBB
Class
(All)
CrossFit: 9:00 AM
Open Gym 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Handstand strength work
Metcon (Time)
-Handstand strength-
(each section 5 rounds)
20sec on 15sec off
•seated pike press
•box Handstands holds
•box handstand walks
5 rounds
10/8 cals bike
10x plated ground to over head 45/35
10x plated overhead lunges 45/35
3x wall walks
Rx+ Handstand walk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 26, 2022
Male Clients
Female Clients
1
Devora
Langley
CrossFit: 9:00 AM
17:14
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