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Components
Bear Strength Accessories
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
SERC - Turn2CrossFit
Class
(All)
Endurance WoD: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
SERC
Bear Strength Accessories (Time)
Bear Strength Accessories
2 rounds
800m Run
80 Push-ups
80 Abmat Sit-ups
600m Run
60 sec Plank
60 Banded Good Mornings
400m Run
40 Bicep Curls
40 Alt. Twisted Knees 2 Elbow
200m Run
20 Burpees
*10m Bear Crawl after every round
Buy-Out:
10 Rounds
100m Run
Tire Flip
Accessory work can be partitioned. Athlete’s choice so long as all reps after run are completed before moving to next run.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 26, 2022
Male Clients
1
Coach
Zeeb
Endurance WoD: 9:00 AM
58:06
Female Clients
1
Sheri
Koch
Endurance WoD: 9:00 AM
1:07:08
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