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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
What’s my age again? - CrossFit Toledo
Class
(All)
Sunday funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
What’s my age again?
Strength
Bench Press (5x3 climbing )
5 unbroken strict pull-ups between each set. Load or band as needed
WOD
Metcon (Time)
200m run
21 DL 225/155
200m run
21 DDB S2OH 50s/35s
200m run
15 DL
200m run
15 DDB S2OH
200m run
9 DL
200m run
9 DDB S2OH
Rx+ option for Ricky 400m runs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 26, 2022
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
Sunday funday
1 x 3 @ 305 lbs
2
nick
davis
Sunday funday
1 x 3 @ 245 lbs
3
Danny
Headski
Sunday funday
1 x 3 @ 235 lbs
4
Black
Steve
Sunday funday
1 x 3 @ 213.88 lbs
Missed 3 rd rep at 100k
5
Stephen
Hong
Sunday funday
1 x 3 @ 185 lbs
6
Nikki
Barbell
Sunday funday
1 x 3 @ 120 lbs
7
Mickey
MetCon
Sunday funday
1 x 2 @ 207.27 lbs
Moist
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