Public Whiteboard

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Components

Red

Orange

Yellow

Green

Blue

Purple

MB CrossFit 062622

Red (AMRAP - Reps)

4min amrap teams of 2
Buy in: 40 cal Bike
Max Syncro burpees

1min rest

Orange (AMRAP - Reps)

4min amrap teams of 2
Buy in: 150 Dubz
Max Syncro push up’s

1min rest

Yellow (AMRAP - Reps)

4min amrap teams of 2
Buy in: 40 cal row
Max Syncro Air squats

1min rest

Green (AMRAP - Reps)

4min amrap teams of 2
Buy in: 400m run
Max KBS 24/16

1min rest

Blue (AMRAP - Reps)

4min amrap teams of 2
Buy in: 20 Burpee Box jump overs
Max Syncro lunges

1min rest

Purple (AMRAP - Reps)

4min amrap teams of 2
Buy in: 50 Syncro V-ups
Max squat jumps

1min rest

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, June 26, 2022

Male Clients

Xander
Saide

10:00 AM CrossFit

25 Reps

Poppalicious
😇 🐕 🇻🇪 Aka ...

9:00 AM

11 Reps

Female Clients

Fernanda
Hussein

11:00 AM

22 Reps