Show Workout in Full Screen
Auto Scroll Page
Components
Morrison
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Sunday Funday
Workout of the Day
Morrison (Time)
50-40-30-20-10 Reps For Time
Wall Ball Shots (20/14 lb)
Box Jumps (24/20 in)
Kettlebell Swings (1.5/1 pood)
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 26, 2022
Male Clients
1
Matt
Stroever
Sunday Funday
27:04
Female Clients
1
Amanda
West
Sunday Funday
28:17
2
Stephanie
Stroever
Sunday Funday
32:38
Loading...
Powered By Wodify