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Components
CCJCJ
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Sunday Lifting - Turn2CrossFit
Class
(All)
Weightlifting Class
Open Sign in Class (This is NOT an attended class)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (6/5)
Workout
Sunday Lifting
Warm-up
3 Min Bike/Row/Ski
3 Rounds:
5 Air Squats
5 Lu Raises
10 banded shoulder press
5 Jerk Balances w/ Barbell
5 Tall Muscle Cleans
20 Flutter Kicks
Metcon (No Measure)
6 EMOM
Dip+Push Press+Dip+Jerk
Metcon (No Measure)
6 EMOM
4 Muscle Clean+1 Tall Clean
CCJCJ
Athlete will perform a complex of clean, clean, jerk, clean, and jerk.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 26, 2022
Male Clients
1
John
Harris
Weightlifting Class
1 x 1 @ 245 lbs
2
Mike
Coluci
Weightlifting Class
1 x 1 @ 205 lbs
3
Coach
Tony
Weightlifting Class
1 x 1 @ 165 lbs
4
Dillon
Ryan
Weightlifting Class
1 x 1 @ 155 lbs
failed 165 on 3rd clean: make sure to reach full extension
5
Steve
Ryan
Weightlifting Class
1 x 1 @ 145 lbs
6
Brandon
Ryan
Weightlifting Class
1 x 1 @ 125 lbs
Female Clients
1
Emily
Ward
Weightlifting Class
1 x 1 @ 95 lbs
Should’ve gone for 100# 🙃
2
Allie
Petrovski
Weightlifting Class
1 x 1 @ 85 lbs
2
Madisyn
Negro
Weightlifting Class
1 x 1 @ 85 lbs
3
Kelly
Hungerford
Weightlifting Class
1 x 1 @ 70 lbs
4
Irem
Oz
Weightlifting Class
13 x 1 @ 60 lbs
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