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Components
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Saturday- Odd Object/Arms - CrossFit VU
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday- Odd Object/Arms
Functional BodyBuilding
Metcon (Time)
For time:
60 DB Curls (25/15)(20/10)
- Penalty for break: 6 Strict Chin Ups/Supinated Ring Rows
60 Single KB OH Triceps Extension (35/26)(26/14)
- Penalty: 6 Box Dips
Accumulate 5:00 Sandbag Hold
- Penalty: 10 Burpees
*Use a band for chin ups if needed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 26, 2021
Male Clients
Female Clients
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