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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 6/26/21 - CrossFit Trivium
Class
(All)
8:00 am CrossFit
9:00 AM CrossFit
10am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CF - 6/26/21
A:
100ft sled relay
break class into 2 teams
relay with torque tank 50ft down, 50ft back.
WHen not pushing the sled complete 10 squats, 10 pushups, 15 pvc passthroughs
B: Metcon (Time)
Teams of 2
GPP:
3 rounds for time:
40/32 cal ski
20 bbjo 24/20
40 alt db snatch 50/35
COMP:
3 rounds for time:
40/32 cal ski
20 bbjo 30/24
40 alt db snatch 70/50
C: Metcon (Time)
For Time:
GPP
3k row
200 Air Squats
40 hang power clean (155/105)
COMP
3k row
120 pistols
40 hang power clean (225/155)
D: Metcon (No Measure)
Everyone on their own
accumulate
50 v- up
50 back ext
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 26, 2021
Male Clients
Female Clients
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