Perform in order:
1) bench press 200+/100+ goals - no racking, but can rest briefly.
2) bent over row 60+/35+ - brace forehead on rig or wall; bring to upper & lower abs
3) standing overhead press - strict; 50+
4) upright row - thumbs touching, 50+
5) triceps extension - standing or lying, 50+
6) biceps curl - no bouncing, 50+

"Weaklings and weak-willed need not attempt this insane challenge!" Men's health magazine

JUST KIDDING! It's not 100,000 lbs!

This is a class where you pick the movements, weights (if any, body weight counts, and amount moved).

45 min. time cap
- start with 500m row, then work!
- at 10 min mark row 400m, work!
- at the 20 min mark row 300m, work!
- at 30 min, row 200m, work!
-at 40 min row 100m, work!