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Components
Girls Gone Wild
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Wedding bells - CrossFit Toledo
Class
(All)
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wedding bells
Girls Gone Wild (Time)
KAREN-HELLEN-GRACE-A-BELL
150 Wallball shots #20/#14
THEN: 3 rounds of:
run 400m (partners run together)
21 KB Swings #53/#35
12 Pullups
THEN
30 Clean&Jrk 135/95
30 Snatches #135/#95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 26, 2021
Clients:
Men / Women
All Clients
Clients
1
Katie
Shaffner
Weekend WOD
20:30
2
Nikki
Barbell
Weekend WOD
24:30
W/slice
3
Mike
Staten
Weekend WOD
25:25
4
Mickey
MetCon
Weekend WOD
26:00
Red rocket did everything
5
Tyson
Stoll
Weekend WOD
20:30
partner with fitness
6
Stacey
Ice
Weekend WOD
24:30
75# snatch, rest rx
7
Stephen
Dooley
Weekend WOD
25:43
with Zach/ RX except snatch at 95
7
Zachary
Knapp
Weekend WOD
25:43
Rx but snatch @95# w/ stephen
8
Danny
Headski
Weekend WOD
34:11
95# snatch
9
hubert
hughley
Weekend WOD
36:00
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