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Components
Metcon
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 062621 - CrossFit Miami Beach
Class
(All)
9:00 AM
OUTSIDE 9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
11:00 AM
OUTSIDE 11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
MB CrossFit 062621
Metcon (Time)
Teams of 2
50 deadlifts 155/105
50 Box jumps
50 P. cleans
50 Pull ups
50 S2OH
50 Burpees
1 partner working
1 partner run 100m
Want to see some of these movements in action? Check out our
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Whiteboard:
Saturday, June 26, 2021
Male Clients
1
Seth
Davidson
12:00 PM
20:04
W/ Erin
2
Poppalicious
😇 🐕 🇻🇪 Aka ...
9:00 AM
16:24
Female Clients
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