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Components
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Saturday - 06/26/21 - CrossFit Armed
Class
(All)
8:30 AM CrossFit
9:30 AM CrossFit
ZOOM ONLY CROSSFIT
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (7/2)
Workout
Saturday - 06/26/21
Dynamic Warm-up
+
2 ROUNDS
10 Step-Out Squats
5 Up-Downs (AKA- No Push-up Burpee)
10 Scap Push-ups
Metcon (Time)
3 rounds
90 Double Unders
50 Air Squats
30 Hand Release Push-ups
-RX+, Weight Vest (20/14)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 26, 2021
Male Clients
1
Pablo
Ospina
8:30 AM CrossFit
11:25
2
Yoni
Ramras
8:30 AM CrossFit
13:01
3
Luis
Padilla
8:30 AM CrossFit
13:10
4
Konstantin
Hryshankou
8:30 AM CrossFit
16:26
5
Robert
Chafin
8:30 AM CrossFit
18:51
6
Juan
Betancur
8:30 AM CrossFit
21:49
S
7
Marco
Galea
8:30 AM CrossFit
17:26
Singles
Female Clients
1
Johanna
Barahona
ZOOM ONLY CROSSFIT
17:20
2
Shantal
Mendoza
8:30 AM CrossFit
14:02
Singles
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