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Metcon
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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
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Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (4/6)
Workout
Community Workout
Workout of the Day
Metcon (Time)
Partner Workout!
10 Rounds for Time
03 Pull-ups
03 Ring-Dips (Rx+= 03 Bar Muscle-Ups for pull-ups & dips)
03 Overhead Squats (95/65, Rx+=135/95)
*Partners Alternate Rounds. 5 Rounds Each.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 26, 2021
Male Clients
1
Gid
Mayfield
Community Workout
7:05
Kevin. 115lb OHS and MU
2
Jeremy
Nix
Community Workout
5:14
RW, 115lb. 5 ectra rounds at 95lb 2 muscle ups
3
Anirban
Pal
Community Workout
9:12
4
Kevin
Korinek
Community Workout
7:05
Gid. one slightly assisted muscle up each round. 115lb OHS
Female Clients
1
Emily
Nix
Community Workout
10:09
Desiree, strict, 95lb
2
Yolanda
Quesada
Community Workout
9:12
Anirban, 65lb and purple band
3
Desiree
Raymond
Community Workout
10:09
Emily, green band on dips, black and purple on pull ups, 65lb.
4
Brenda
Crump
Community Workout
10:10
David. lower weight for both
5
Chelsea
Green
Community Workout
10:15
Kendra. 15lb OHS, purple band
5
Kendra
Hacker
Community Workout
10:15
Chelsea. 15lb OHS, purple band
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