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Components
Metcon
Settings
Location
(All)
CrossFit Templum
Program
Bod Squad
CrossFit
Hybrid 24/7 Access
Mobility
Special Events
Templum Performance Speed & Agility Camp
Date
Workout
Saturday - CrossFit Templum
Class
(All)
9:00am CrossFit
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (7/4)
Workout
Saturday
Warm-up
400 m jog
Then...
3 rounds of...
1 min calf stretch on wall or rig (30 sec each side)
10 Push-ups
10 Lunges
5 Up downs
Warm-Up
Metcon (Time)
30 Min Partner Workout - TIME
BUY IN:
200 DUs / 400 singles
600 m run (300 m each partner)
30 Burpees over Plate
20 Deficit Lunges on Plate
600 m run (300 m each partner)
30 Burpees over Plate
20 Deficit Lunges on Plate
600 m run (300 m each partner)
30 Burpees over Plate
20 Deficit Lunges on Plate
BUY OUT:
200 DUs / 400 singles
Warm-Up
FOR RECOVERY
Breathe and Pray
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 26, 2021
Male Clients
1
Dontae
Smiley
9:00am CrossFit
17:48
w/ dez
2
Eric
Leininger
9:00am CrossFit
18:41
w/ manny man
2
Manny
Gonzalez
9:00am CrossFit
18:41
w/ eric L
3
Jonathan
Waknin
CrossFit: 10:00 AM
26:53
3
Nir
Nehory
CrossFit: 10:00 AM
26:53
With Jonathan
4
Joseph
Pina
9:00am CrossFit
30:33
with Sandra
5
Tom
Machness
CrossFit: 10:00 AM
14:35
250 single unders, half of everything else. alone
Female Clients
1
Desiree
Powell
9:00am CrossFit
17:48
w/ dontae
2
Sandra
Ortega
9:00am CrossFit
30:33
with Joe
3
Carliz
Moore
9:00am CrossFit
23:23
singles
4
Shannon
Poulston
CrossFit: 10:00 AM
24:17
Singles with Brian
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