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Unbroken Kettle Bell

Metcon

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Workout

06/26/2020

Weightlifting

Unbroken Kettle Bell (Time)

For time:
21-18-15-12-9-6-3
Of Unbroken Kettlebell Swings (53/35)

Workout of the Day

Metcon (3 Rounds for reps)

3 Rounds of:
Max Unbroken Push Press* (95/65, Rx+=115/75)
- Rest Exactly 01 Minute -
Max Unbroken Goblet Squats (53/35, Rx+=Heavier)
- Rest Exactly 02 Minutes -

*Unbroken= no rest, except for a re-grip

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, June 26, 2020

Male Clients

1

Cameron
Reeves

CrossFit: 5:30 AM

3:57

70lb

2

Kyle
McGavock

CrossFit: 6:00 PM

2:39

3

Seth
McClellan

CrossFit: 5:30 AM

3:29

4

Riley
Alford

CrossFit: 4:30 PM

3:52

5

Jason
May

CrossFit: 8:30 AM

3:09

35lb

6

Logan
Martindale

CrossFit: 8:30 AM

3:22

35

7

Michal
Morelos

CrossFit: 4:30 PM

3:54

Female Clients

1

Melissa
McClellan

CrossFit: 5:30 AM

3:08

44lb - 2 breaks for all reps

2

Meg
Brown

CrossFit: 8:30 AM

2:41

3

Tracy
May

CrossFit: 8:30 AM

2:43

4

Emily
Hunt

CrossFit: 8:30 AM

3:16

5

Makayla
Simmons

CrossFit: 4:30 PM

3:43

6

Erin
Haarmann

CrossFit: 6:00 PM

4:08

7

Megan
Birkenfeld

CrossFit: 8:30 AM

4:42

8

Texi
Schaeffer

CrossFit: 4:30 PM

3:09

26 lbs

9

Julie
Vincent

CrossFit: 8:30 AM

3:14

26lb

10

Avery
Brown

CrossFit: 8:30 AM

4:05

18lb