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Components
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Wednesday, June 26, 2019 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
63 (32/31)
Workout
WOD - Wednesday, June 26, 2019
Accessory Core Work
Slam Ball Throwing Complex
12 Reverse Slam Ball Throws (AHAP)
12 Forward Slam Ball Throws (AHAP)
12 Lateral Throws Left (AHAP)
12 Lateral Throws Right (AHAP)
Each throw is a max effort throw for distance using a heavy slam ball or D-ball. Allow a few seconds rest between throws to maintain power output.
Metcon
Metcon (AMRAP - Reps)
Partner WOD
AMRAP 20
A: 25/18 Calorie Assault Bike
B. 25/18 Calorie Row
Rest 2 Min
AMRAP 3
Max Team Burpees
Partner A will complete assault bike while Partner B completes row then switch. Score is combined reps of bike + row + burpees.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 26, 2019
Male Clients
1
Donnie
Barbour
Drive Thru
617 Reps
Syed
1
Syed
Ali
Drive Thru
617 Reps
donnie
2
Aaron
Carver
4:30 PM CrossFit
594 Reps
w/ Kevin; 268/263/63
2
Private
4:30 PM CrossFit
594 Reps
3
Adam
Doty
4:30 PM CrossFit
556 Reps
60 burpees
3
Paul
Miller
4:30 PM CrossFit
556 Reps
4
Dennis
Shelton
4:30 PM CrossFit
554 Reps
4
James gill ...
l
4:30 PM CrossFit
554 Reps
55 burpees
5
Clint
VanHoy
10:00 AM CrossFit
552 Reps
w/Tim
5
Clint
VanHoy
10:00 AM CrossFit
552 Reps
W/Tim
5
Tim
Gaddis
10:00 AM CrossFit
552 Reps
w/Clint
6
Dale
Rinkenberger
6:00 AM CrossFit
535 Reps
w Eric
6
Erik
Manning
6:00 AM CrossFit
535 Reps
With Dale
7
Jeff
Smith
5:30 PM CrossFit
515 Reps
7
Rich
Marino
5:30 PM CrossFit
515 Reps
jeff
8
Robin
Gautham Mu ...
7:30 PM CrossFit
467 Reps
9
Ben
Reid
5:30 PM CrossFit
465 Reps
Partner jessica good wod
10
Ruben
Villa
10:00 AM CrossFit
448 Reps
w/ Brandi
11
Brandon
Henry
7:30 PM CrossFit
435 Reps
W/ Ethan
11
Ethan
Humphrey
7:30 PM CrossFit
435 Reps
12
Robert
Meredith Jr
10:00 AM CrossFit
411 Reps
13
Dave
Lombardo
5:00 AM CrossFit
402 Reps
w/ Robert
13
Robert
Self
5:00 AM CrossFit
402 Reps
W/ Dave
14
Doug
Waters
8:00 AM CrossFit
325 Reps
14
Victor
Jimenez
8:00 AM CrossFit
325 Reps
15
Jon
Beale
Drive Thru
313 Reps
16
Ric
Thompson
4:30 PM CrossFit
294 Reps
single 264cal + 30 burpee
17
Jeff
Austin
8:00 AM CrossFit
284 Reps
with LeAnn (40 burpees split)
18
Max
Leaming
5:00 AM CrossFit
267 Reps
19
Aiden
Bryant
4:30 PM CrossFit
433 Reps
push ups and sit ups no burps
20
Keith
Jones
7:30 PM CrossFit
350 Reps
with Jessica
21
Marcus
Garrett
5:00 AM CrossFit
267 Reps
Female Clients
1
Kelsey
Questel
6:00 AM CrossFit
496 Reps
2
Carla
Henriet
5:00 AM CrossFit
492 Reps
2
Victoria
Duncan
5:00 AM CrossFit
492 Reps
3
Jessyca
Doty
5:30 PM CrossFit
465 Reps
W/Ben
4
Brandi
Villa
10:00 AM CrossFit
448 Reps
5
Angie
Bryant
4:30 PM CrossFit
434 Reps
6
Reagan
Corbett
10:00 AM CrossFit
411 Reps
7
Brenda
Miller
8:00 AM CrossFit
400 Reps
7
Michelle
Gillespie
8:00 AM CrossFit
400 Reps
8
Angela
Ing
Drive Thru
385 Reps
8
Selena
Richter
Drive Thru
385 Reps
9
Jesseca
Rodriguez
10:00 AM CrossFit
382 Reps
9
Monica
Dingler
10:00 AM CrossFit
382 Reps
10
Alex
Wright
10:00 AM CrossFit
372 Reps
10
Jami
Latham
10:00 AM CrossFit
372 Reps
11
Amanda
Bogard
Drive Thru
364 Reps
11
Marie
Holbrook
Drive Thru
364 Reps
12
Amy
Linton
10:00 AM CrossFit
331 Reps
12
Kerry
Welch
10:00 AM CrossFit
331 Reps
12
Rachel
Blackwell
10:00 AM CrossFit
331 Reps
13
Marcy
Butler
8:00 AM CrossFit
324 Reps
w/Michele V.
13
Michelle
Vaughn
8:00 AM CrossFit
324 Reps
14
Tian
Beale
Drive Thru
313 Reps
15
Jaylyn
Carver
4:30 PM CrossFit
290 Reps
15
Private
4:30 PM CrossFit
290 Reps
16
LeAnn
Austin
8:00 AM CrossFit
284 Reps
with jeff (40 burpees)
17
Hannah
Padovano
8:00 AM CrossFit
375 Reps
with bec
17
Rebecca
Shoppy
8:00 AM CrossFit
375 Reps
with han g
18
Jessica
Cowell
7:30 PM CrossFit
350 Reps
with Keith
19
Jennifer
Yerges
4:30 PM CrossFit
341 Reps
Kb swings instead of burpees. Bad wrist.
19
Yvonne
Peterson
4:30 PM CrossFit
341 Reps
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