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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190626 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (9/9)
Workout
190626
Metcon (Time)
For Time:
50/40 calorie bike
50 thrusters 95/65
50/40 calories on the rower
*go off in 5 minute waves off the bike, there will be a heat sign up list on the white board for starting positions. First come first serve to class .
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 26, 2019
Male Clients
1
Dan
Stewart
5:00 AM WOD
9:28
2
Kacen
Gubler
5:00 AM WOD
12:29
3
Luke
Robinson
4:30 PM WOD
12:30
4
Kody
Wilson
6:00 AM WOD
13:09
5
Josh
Langston
9:30 AM WOD
15:05
6
Boyd
VanDam
9:30 AM WOD
15:12
Bleeding lungs.
7
Clark
Harrison
9:30 AM WOD
13:59
8
Russell
Cote
5:30 PM WOD
18:30
Modified 50 cal air dyne, 50 back squats @135#, 50 GHD situps, 50...
9
Bryan
Winder
6:00 AM WOD
0:00
Did my own thing
Female Clients
1
Casee
Richmond
5:00 AM WOD
11:24
2
Chantel
Robinson
4:30 PM WOD
12:50
3
Ali
Miller
9:30 AM WOD
13:49
🤢
4
Mayra
Martinez
6:00 AM WOD
14:01
5
Barbara
Cox
4:30 PM WOD
14:44
6
Jocelyn
Sackett
9:30 AM WOD
15:09
7
Maria
Gonzales
6:00 AM WOD
14:50
55#
8
Yesenia
Leavitt
6:00 AM WOD
16:11
55#
9
Natalie
McLaws
5:30 PM WOD
16:46
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