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Components
Clean
Fran
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190626 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (8/19)
Workout
190626
Weightlifting
Clean (6x2)
Clean
E90s x 9:00
2 Squat Cleans*
*Sets 1-3 @Moderate-Heavy, Building
Sets 4-6 @Heavy, Across
Workout
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
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video library
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Whiteboard:
Wednesday, June 26, 2019
Male Clients
1
Casey
Hornberger
6:00 PM CrossFit
8 x 2 @ 225 lbs
2
Aaron
Conger
5:00 AM CrossFit
3 x 2 @ 195 lbs
135, 155, 175, 195, 195, 195
2
Christopher
Arnett
12:00 PM Noon CrossFit
3 x 2 @ 155 lbs
2
Daryl
Trchalek
5:00 PM CrossFit
3 x 2 @ 100 lbs
2
Federico
Barrai
5:00 PM CrossFit
3 x 2 @ 155 lbs
2
Gabriel
Ramos
6:00 PM CrossFit
3 x 2 @ 215 lbs
145,165,185,215
2
Justin
Rodriguez
12:00 PM Noon CrossFit
3 x 2 @ 165 lbs
2
Richard
Andrews
9:00 AM CrossFit
3 x 2 @ 255 lbs
Female Clients
1
Jasmine
Alfred
6:00 PM CrossFit
8 x 2 @ 105 lbs
2
Eva
Martinez
7:00 PM CrossFit
8 x 2 @ 85 lbs
3
Ale
Sandoval
5:00 PM CrossFit
3 x 2 @ 120 lbs
3
Alena
Le
9:00 AM CrossFit
3 x 2 @ 90 lbs
3
Alexis
Weber
6:00 PM CrossFit
3 x 2 @ 60 lbs
3
Anna
Akker
5:00 PM CrossFit
3 x 2 @ 105 lbs
3
Brandy
Le
9:00 AM CrossFit
3 x 2 @ 140 lbs
125,130,135,140,140,140
3
Bri
Pineda
12:00 PM Noon CrossFit
3 x 2 @ 135 lbs
3
Chrissa
teel
12:00 PM Noon CrossFit
3 x 2 @ 125 lbs
3
Danielle
Kellermann
5:00 PM CrossFit
3 x 2 @ 80 lbs
3
Hillary
Rangel
12:00 PM Noon CrossFit
3 x 2 @ 80 lbs
3
Isabel
Lewis
6:00 PM CrossFit
3 x 2 @ 80 lbs
3
JuJu
Ardoin
5:00 PM CrossFit
3 x 2 @ 135 lbs
3
Katy
Andrews
4:00 PM CrossFit
3 x 2 @ 165 lbs
3
Kim
Trchalek
5:00 PM CrossFit
3 x 2 @ 85 lbs
3
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
3 x 2 @ 135 lbs
3
Precious
Dominguez
7:00 PM CrossFit
3 x 2 @ 155 lbs
3
Samantha
Weber
6:00 PM CrossFit
3 x 2 @ 70 lbs
3
Taylor
Matchett
12:00 PM Noon CrossFit
3 x 2 @ 35 lbs
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