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Nancy
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Nancy - Iron Grip CrossFit
Class
(All)
5:00 AM CrossFit
8:00 AM CrossFit
9:00AM to 12:30PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (14/19)
Workout
Nancy
It's been a little while since we've done, "Nancy" so now's our chance to see how we've improved. With 5 rounds in front of us, the idea is to set yourself up for a maintainable pace in the first round, hold it for the next three, then push as hard as you possibly can on that 5th round. Nancy is notorious for every round getting more difficult on those runs, which means challenge accepted. Let's PR this one, everybody, WOO!
Open - Performance - Fitness
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 26, 2019
Male Clients
1
Colin
Fabry
9:00AM to 12:30PM Open Gy...
12:36
2
Nich
Thompson
9:00AM to 12:30PM Open Gy...
13:54
3
Bill
Olson
6:30 PM Crossfit
14:50
4
Benjamin
Green
4:30 PM CrossFit
18:06
5
Philip
Johnston
3:30 PM Crossfit
18:39
6
Private
8:00 AM CrossFit
13:26
7
Dennis
Florence
5:30 PM CrossFit
15:04
“Nautical Nancy” Row for run
8
Michael
Squires
9:00AM to 12:30PM Open Gy...
15:15
Bike 1000m x 5; 55#
9
David
Smith
4:30 PM CrossFit
15:43
75 lbs
10
Josh
Randall
5:30 PM CrossFit
17:21
75#
11
Jack
Ferguson
4:30 PM CrossFit
18:09
65 lbs oh squat
12
Scott
Jackson
6:30 PM Crossfit
20:44
13
Alexander
Zamora
3:30 PM Crossfit
21:52
80lbs Was 5lbs 👆🏼
14
Eric
Standage
4:30 PM CrossFit
24:32
75 lbs 3 rounds, 45 lbs 2 rounds
Female Clients
1
Jennifer
Schleicher
9:00AM to 12:30PM Open Gy...
12:40
2
Kimberly
Johnson
5:00 AM CrossFit
16:13
3
Ali
Florence
5:00 AM CrossFit
16:40
4:40 PR! first time RX :))))
4
Private
5:00 AM CrossFit
18:00
5
Irish
Coussens
3:30 PM Crossfit
19:07
3.25 PR -F&$K my back again!
6
Keri
Enriquez
6:30 PM Crossfit
19:28
7
Private
9:00AM to 12:30PM Open Gy...
19:33
8
Kimberly
Anderson
6:30 PM Crossfit
21:58
9
Emily
Robinson
3:30 PM Crossfit
15:07
25lb
10
Andrea
Fabry
3:30 PM Crossfit
16:11
35#
11
Heather
Todd
3:30 PM Crossfit
16:38
1: 400m 2-5: 200m
12
Amanda
Funke
8:00 AM CrossFit
18:33
3 min pr, #55
13
Samantha
Vigil
8:00 AM CrossFit
18:50
1st round 55lbs, then 45lbs
14
Fatemma
Soto-Herrera
5:00 AM CrossFit
20:17
15#
15
Lily
Jackson
6:30 PM Crossfit
20:22
35lbs
16
Jennifer
Isbell
5:00 AM CrossFit
20:34
35 lb bar
17
Alyssa
Payne
5:30 PM CrossFit
21:06
18
Linda
Feehs
8:00 AM CrossFit
23:51
55# front squats
19
Courtney
Randall
5:30 PM CrossFit
25:25
35 lbs, 400 m.
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