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Components
5/8 Press Complex
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/26/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (16/19)
Workout
06/26/2019
Weightlifting
5/8 Press Complex (01 Set EOMOM for 10 Minutes )
05 Strict Press
08 Push Press
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 07 Minutes
06 Single Arm Dumbbell Hang Clean & Jerk (3L/3R, 35/20, Rx+=50/35)
10 Love Taps over Standing Dumbbell (L/R=1)
Rest 3 Minutes
AMRAP in 05 Minutes
06 Single Arm Dumbbell Hang Clean & Jerk
10 Love Taps over Standing Dumbbell (L/R=1)
Pickup in the 2nd AMRAP where you left of in the 1st.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 26, 2019
Male Clients
1
Zach
Reeves
5:45PM CrossFit
1 x 1 @ 145 lbs
2
Eric
Campbell
4:30PM CrossFit
1 x 1 @ 115 lbs
3
Cameron
Reeves
5:45PM CrossFit
3 x 1 @ 110 lbs
3
Chase
Young
5:45PM CrossFit
1 x 1 @ 110 lbs
3
Nick
Davidson
5:45PM CrossFit
1 x 1 @ 110 lbs
4
Riley
Alford
6:45PM CrossFit
1 x 1 @ 105 lbs
5
Sean
Smith
4:30PM CrossFit
3 x 1 @ 95 lbs
5
Seth
McClellan
5:30AM CrossFit
3 x 1 @ 95 lbs
5
Brent
Turner
5:45PM CrossFit
2 x 1 @ 95 lbs
5
Samuel
Huseman
5:45PM CrossFit
2 x 1 @ 95 lbs
5
Jacob
Young
4:30PM CrossFit
1 x 1 @ 95 lbs
5
Jeremy
Nix
5:45PM CrossFit
1 x 1 @ 95 lbs
6
cristian
delao
4:30PM CrossFit
2 x 1 @ 85 lbs
6
Ethan
Robinson
5:45PM CrossFit
2 x 1 @ 85 lbs
7
Raine Corado
l
4:30PM CrossFit
5 x 1 @ 55 lbs
7
Brock
Birkenfeld
8:30AM CrossFit
1 x 1 @ 55 lbs
Female Clients
1
Melissa
McClellan
5:30AM CrossFit
3 x 1 @ 75 lbs
2
Ashley
Reeves
8:30AM CrossFit
5 x 1 @ 65 lbs
2
Meg
Brown
5:30AM CrossFit
5 x 1 @ 65 lbs
2
Emily
Hunt
5:30AM CrossFit
4 x 1 @ 65 lbs
2
Jenna
Greer
8:30AM CrossFit
1 x 1 @ 65 lbs
2
Private
5:45PM CrossFit
1 x 1 @ 65 lbs
2
Tracy
May
8:30AM CrossFit
1 x 1 @ 65 lbs
3
Brooke
Silverthorn
4:30PM CrossFit
5 x 1 @ 55 lbs
3
Hanna
Young
5:45PM CrossFit
5 x 1 @ 55 lbs
3
Joanna
Campbell
5:30AM CrossFit
4 x 1 @ 55 lbs
3
Lauren
Bergman
5:45PM CrossFit
4 x 1 @ 55 lbs
3
Kelly
Brauer
5:45PM CrossFit
2 x 1 @ 55 lbs
3
Shelby
Forrest
6:45PM CrossFit
2 x 1 @ 55 lbs
3
Jessica
Wallace
5:30AM CrossFit
1 x 1 @ 55 lbs
4
jesseca
jackson
8:30AM CrossFit
4 x 1 @ 40 lbs
5
Morgan
Turner
5:45PM CrossFit
5 x 1 @ 35 lbs
5
Jenn
Reeves
5:45PM CrossFit
4 x 1 @ 35 lbs
5
Megan
Birkenfeld
8:30AM CrossFit
1 x 1 @ 35 lbs
5
rebekah
collins
4:30PM CrossFit
1 x 1 @ 35 lbs
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