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Components
Front Squat
Crossroads
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Bob Frosty - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (24/17)
Workout
Bob Frosty
Weightlifting
Front Squat (Heavy 5 rep)
Front Squat
WOD
Crossroads (AMRAP - Reps)
EMOM 12min
RX+
3 Front squat (185/125)
AMRAP Muscle up
for the remaining minute
RX
3 Front squat (155/95)
AMRAP Ring Dip
for the remaining minute
<Rx
3 Front squat
AMRAP Push ups. (box push ups to 20" box)
for the remaining minute
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 26, 2019
Male Clients
1
Phresh
Prince of ...
5:30pm CrossFit All Level...
1 x 5 @ 275 lbs
2
Chad
Kobold
11AM CrossFit All Levels
1 x 5 @ 255 lbs
2
Lyman
Anderson
6:30pm CrossFit All Level...
1 x 5 @ 255 lbs
3
#Sean
Wieser
6:30pm CrossFit All Level...
1 x 5 @ 245 lbs
4
Jon
Fallon
5:30pm CrossFit All Level...
1 x 5 @ 235 lbs
5
The
Godfather
4:30pm CrossFit All Level...
1 x 5 @ 225 lbs
6
Cody
Brown
6:30pm CrossFit All Level...
1 x 5 @ 220 lbs
7
Private
11AM CrossFit All Levels
1 x 5 @ 215 lbs
8
mathew
taylor
11AM CrossFit All Levels
1 x 5 @ 200 lbs
9
Del
Tutt
5:30pm CrossFit All Level...
1 x 5 @ 195 lbs
9
jason
woodall
5:30am CrossFit All Level...
1 x 5 @ 195 lbs
10
Private
5:30am CrossFit All Level...
1 x 5 @ 185 lbs
11
Aaron
Barvitz
5:30pm CrossFit All Level...
1 x 5 @ 175 lbs
11
jaime
mendez
6:30pm CrossFit All Level...
1 x 5 @ 175 lbs
12
Mahadev
Kakade
6:30pm CrossFit All Level...
1 x 5 @ 165 lbs
12
Ricardo
Salcido
6:30pm CrossFit All Level...
1 x 5 @ 165 lbs
13
Diego
Lozano
4:30pm CrossFit All Level...
1 x 5 @ 155 lbs
13
Jeffrey
Palmer
4:30pm CrossFit All Level...
1 x 5 @ 155 lbs
13
John
Cao
5:30pm CrossFit All Level...
1 x 5 @ 155 lbs
13
John
Iskandar
5:30pm CrossFit All Level...
1 x 5 @ 155 lbs
165# failed at 4 reps.
14
Rodrigo
delaRosa
5:30am CrossFit All Level...
1 x 5 @ 130 lbs
15
Nicholas
Valderrama
4:30pm CrossFit All Level...
1 x 5 @ 0 lbs
1x5 Bench Press - 115
15
Brock
Johnson
5:30pm CrossFit All Level...
1 x 4 @ 225 lbs
15
Chris
“Old Man” ...
5:30pm CrossFit All Level...
1 x 4 @ 230 lbs
Female Clients
1
Johna
Kobold
5:30am CrossFit All Level...
1 x 5 @ 175 lbs
2
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 5 @ 170 lbs
2
Maron
Walker
5:30pm CrossFit All Level...
1 x 5 @ 170 lbs
3
Amanda
McFarland
5:30pm CrossFit All Level...
1 x 5 @ 135 lbs
3
amy
an
5:30pm CrossFit All Level...
1 x 5 @ 135 lbs
3
Private
5:30am CrossFit All Level...
1 x 5 @ 135 lbs
3
Lindsey
Beagley
5:30pm CrossFit All Level...
1 x 5 @ 135 lbs
4
Maricela
de la Rosa
5:30am CrossFit All Level...
1 x 5 @ 130 lbs
5
Private
5:30am CrossFit All Level...
1 x 5 @ 116 lbs
6
Annie
Lewis
9AM CrossFit All Levels
1 x 5 @ 115 lbs
6
Lauren
Pew
9AM CrossFit All Levels
1 x 5 @ 115 lbs
7
Catalina
Johnson
5:30pm CrossFit All Level...
1 x 5 @ 105 lbs
8
Amber
Bloomfield
5:30pm CrossFit All Level...
1 x 5 @ 100 lbs
8
Mia
McCorkel
6:30pm CrossFit All Level...
1 x 5 @ 100 lbs
8
Savanna
Fallon
6:30pm CrossFit All Level...
1 x 5 @ 100 lbs
9
Makayla
Baca
5:30am CrossFit All Level...
1 x 5 @ 85 lbs
10
Erica
Lugo
5:30pm CrossFit All Level...
1 x 5 @ 70 lbs
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