Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
beasts 6/26/2018 - Palo Duro CrossFit
Class
(All)
Lil Beasts: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
beasts 6/26/2018
Warm-up
800meter Fun Run
Skeeter's Nutrition
What are carbs?
Skill Work
Workout of the Day
For Time-
1 burpee, run
2 burpees, run
3 burpees, run
4 burpees, run
….12 burpees, run
Game
Pirates and Piranhas
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 26, 2018
Male Clients
Female Clients
Loading...
Powered By Wodify