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Components
Squat Snatch
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180626 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (7/7)
Workout
180626
Squat Snatch (1-1-1-1-1-1-1)
Squat Snatch
Build to a heavy single, or more reps at lighter loads for new athletes.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 26, 2018
Male Clients
1
Russell
Cote
4:30 PM WOD
1 x 1 @ 205 lbs
205
2
Kody
Wilson
4:30 PM WOD
1 x 1 @ 185 lbs
#20 pr
3
Boyd
VanDam
9:30 AM WOD
1 x 1 @ 180 lbs
5# PR
4
Bryan
Winder
6:00 AM WOD
1 x 1 @ 175 lbs
Power snatch, super sore from yesterday
4
Mason
Watts
6:00 AM WOD
1 x 1 @ 175 lbs
5
Dave
Sanders
4:30 PM WOD
1 x 1 @ 75 lbs
6
Benjamin
Lee
4:30 PM WOD
1 x 1 @ 0 lbs
Did yesterdays wod
Female Clients
1
Jessica
Langston
4:30 PM WOD
1 x 1 @ 135 lbs
2
Susannah
Stout
5:30 PM WOD
1 x 1 @ 115 lbs
3
Chantel
Robinson
9:30 AM WOD
1 x 1 @ 95 lbs
4
Jaci
Watts
4:30 PM WOD
1 x 1 @ 90 lbs
Happy after my neck issues 🙌
5
Charo
Shamo
5:30 PM WOD
1 x 1 @ 80 lbs
6
Elizabeth
Delcamp
5:00 AM WOD
1 x 1 @ 75 lbs
7
Heidi
Lewis
9:30 AM WOD
1 x 1 @ 50 lbs
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