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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Fighter - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (23/18)
Workout
Fighter
Metcon
Metcon (AMRAP - Reps)
AMRAP in 24:
6 x 500m row
Rest 1:00
20 Thruster
15 Pullup
20 Thruster
15 Pullup
RX+: 95/65 - Strict/C2B
RX: 75/55 - Pullup
SC: 65/45 - Jumping/Ring Row
Row Scoring:
-1:40 = 7 reps
1:41-1:50 = 6 reps
1:51-2:00 = 5 reps
2:01- 2:10 = 4 reps
2:11 - 2:20 = 3 reps
2:21 - 2:30 = 2 reps
2:31+ = 1 rep
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 26, 2018
Male Clients
1
Brett
Martin
7:00 PM CrossFit
101 Reps
2
Jose
Flores
5:00 PM CrossFit
93 Reps
3
Gabriel
Ramos
6:00 PM CrossFit
90 Reps
4
Thanh
Le
6:00 PM CrossFit
80 Reps
5
Matthew
Daniels
6:00 PM CrossFit
77 Reps
6
chris
collins
5:00 PM CrossFit
76 Reps
7
Seneca
Rinehart
5:00 AM CrossFit
73 Reps
8
Joe
Olivares
5:00 PM CrossFit
62 Reps
8
Paul
Hargrave
5:00 PM CrossFit
62 Reps
9
Private
4:00 PM CrossFit
80 Reps
10
Robert
Wells
5:00 AM CrossFit
78 Reps
11
GARY
O'NEIL
6:00 PM CrossFit
72 Reps
12
miguel
chavira
7:00 PM CrossFit
60 Reps
13
gregory
vick
4:00 PM CrossFit
59 Reps
14
JUAN
DELACRUZ
4:00 PM CrossFit
53 Reps
15
mario
palacios
4:00 PM CrossFit
65 Reps
pu 95#
16
Federico
Barrai
5:00 PM CrossFit
63 Reps
sc
17
Private
5:00 PM CrossFit
59 Reps
18
Aaron
Conger
5:00 AM CrossFit
54 Reps
rx+
18
Private
5:00 AM CrossFit
54 Reps
19
Alex
Fleites
5:00 PM CrossFit
46 Reps
20
Michael
Simelton
7:00 PM CrossFit
37 Reps
21
Kasey
Kunefke
4:00 PM CrossFit
28 Reps
sc
Female Clients
1
Brandy
Le
9:00 AM CrossFit
78 Reps
2
Karen
Tallant
6:00 AM CrossFit
69 Reps
3
Cloud
☁️ ramos
9:00 AM CrossFit
53 Reps
4
Crissy
Autry
5:00 AM CrossFit
96 Reps
sc 55
5
Jamie
Sutton
5:00 PM CrossFit
90 Reps
sc
6
Harley
Lewis
6:00 AM CrossFit
75 Reps
sc
7
Ale
Sandoval
4:00 PM CrossFit
68 Reps
sc 55
8
Dinara
Sunagatullina
6:00 PM CrossFit
56 Reps
sc 40 jp
8
Elisa
Ramos
9:00 AM CrossFit
56 Reps
55# pp rr
9
Vanessa
Daniels
6:00 AM CrossFit
52 Reps
sc
10
JuJu
Ardoin
6:00 PM CrossFit
45 Reps
rx
11
Barbara
Barillas
5:00 AM CrossFit
42 Reps
sc
11
Jen
Rapp
5:00 PM CrossFit
42 Reps
rx
12
Kasi
Bevel
6:00 PM CrossFit
41 Reps
rx+
13
ANGELICA
DELGADO
5:00 AM CrossFit
37 Reps
sc
14
Trudy
Istre
5:00 AM CrossFit
34 Reps
sc
15
Ericka
Morales
5:00 AM CrossFit
28 Reps
sc
16
Cristina
Duncan
6:00 PM CrossFit
19 Reps
sc
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