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Components
Front Squat
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Tuesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
45 (21/24)
Workout
Tuesday
Strength
Front Squat (6x3)
Front Squat
Metcon
Metcon (Time)
4 Rounds (21 min cap)
50 Walking lunges
40 Air squats
30 Box jumps 24/20 (Rx+=30/24)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 26, 2018
Male Clients
1
David
Spungin
4:30 PM CrossFit
1 x 3 @ 275 lbs
1
Mark
Barnhart
3:30 PM CrossFit
1 x 3 @ 275 lbs
2
Ryan
Vogl
12:15 PM CrossFit
1 x 3 @ 260 lbs
3
John
O'Keefe
12:15 PM CrossFit
1 x 3 @ 255 lbs
4
Britt
van Dissel
9:30 AM CrossFit
1 x 3 @ 245 lbs
5
Kyle
Brytowski
9:30 AM CrossFit
1 x 3 @ 225 lbs
6
Brian
Murphy
6:00 AM CrossFit
1 x 3 @ 215 lbs
6
Mark
Richardson
3:30 PM CrossFit
1 x 3 @ 215 lbs
6
Rob
Bush
3:30 PM CrossFit
1 x 3 @ 215 lbs
7
Benjamin
Head
12:15 PM CrossFit
1 x 3 @ 205 lbs
7
Private
5:30 PM CrossFit
1 x 3 @ 205 lbs
8
Doug
Kittelsen
8:15 AM CrossFit
1 x 3 @ 185 lbs
9
Ian
Whittington
12:15 PM CrossFit
1 x 3 @ 180 lbs
10
Alex
Kersis
3:30 PM CrossFit
1 x 3 @ 165 lbs
10
scott
sabina
8:15 AM CrossFit
1 x 3 @ 165 lbs
11
Dan
Meller
12:15 PM CrossFit
1 x 3 @ 155 lbs
12
paul
lacjak
5:30 PM CrossFit
1 x 3 @ 125 lbs
13
John
Hays
9:30 AM CrossFit
1 x 3 @ 115 lbs
13
Josh
White
6:00 AM CrossFit
1 x 3 @ 115 lbs
13
Keith
Davis
5:30 PM CrossFit
1 x 3 @ 115 lbs
14
Dan
Lincoln
6:00 AM CrossFit
1 x 3 @ 85 lbs
Female Clients
1
Gretchen
Lasda
8:15 AM CrossFit
1 x 3 @ 155 lbs
2
Christina
Griggs
5:30 PM CrossFit
1 x 3 @ 145 lbs
3
Jaime
DuBois
3:30 PM CrossFit
1 x 3 @ 135 lbs
3
Jami
Cheateaux
3:30 PM CrossFit
1 x 3 @ 135 lbs
3
Lia
Christians
8:15 AM CrossFit
1 x 3 @ 135 lbs
4
Kristin
Head
6:00 AM CrossFit
1 x 3 @ 125 lbs
5
Casey
Bush
9:30 AM CrossFit
1 x 3 @ 120 lbs
5
Kristina
Barnhart
3:30 PM CrossFit
1 x 3 @ 120 lbs
6
Angie
O'Keefe
12:15 PM CrossFit
1 x 3 @ 115 lbs
6
courtney
alberts
9:30 AM CrossFit
1 x 3 @ 115 lbs
6
Holly
Oglesby
8:15 AM CrossFit
1 x 3 @ 115 lbs
6
MaryBeth
Price
8:15 AM CrossFit
1 x 3 @ 115 lbs
7
Kerry
Riefenberg
3:30 PM CrossFit
1 x 3 @ 110 lbs
8
Liz
Krupa
8:15 AM CrossFit
1 x 3 @ 105 lbs
8
Teri
Heines
9:30 AM CrossFit
1 x 3 @ 105 lbs
9
Diana
Roberts
12:15 PM CrossFit
1 x 3 @ 100 lbs
10
Jessica
Norris
5:30 PM CrossFit
1 x 3 @ 95 lbs
10
Johana
Matuskova
5:30 PM CrossFit
1 x 3 @ 95 lbs
11
Sage
Schoenfeld
6:00 AM CrossFit
1 x 3 @ 85 lbs
11
Vicki
Spicer
5:30 PM CrossFit
1 x 3 @ 85 lbs
12
Annie
Dougherty
5:30 PM CrossFit
1 x 3 @ 75 lbs
13
Hallie
Ward
5:30 PM CrossFit
1 x 3 @ 45 lbs
14
Sara
Killian
9:30 AM CrossFit
1 x 3 @ 25 lbs
15
Claire
Trafton
6:00 AM CrossFit
1 x 3 @ 15 lbs
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