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Location
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POR VIDA FITNESS
Program
6 Week Current Member
Date
Workout
06/26/2018 - POR VIDA FITNESS
Class
(All)
5:30 AM CrossFit
7:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
52 (18/34)
Workout
06/26/2018
Pick em! (Time)
21-15-9:
Front Squat (135/95)
Kettlebell Swings (70/53)
Cal Row /bike/Burpee
Pick from Cal Row/Cal Bike/Burpee for the last movement!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 26, 2018
Male Clients
1
Charles
Montoya
5:30 AM CrossFit
9:26
2
Andres
Rascon
4:00 PM CrossFit
10:19
row
3
Aaron
Zamora
4:00 PM CrossFit
7:04
15# bar 18# KB, Burpee
4
Kaden
Chavez
7:00 AM CrossFit
7:18
35#
5
Dylan
Chavez
7:00 AM CrossFit
7:37
15#FS/15#KB
6
Michael
summerlin
7:00 AM CrossFit
8:21
65#FS, 35#kb, bike
7
Albert
Lujan
7:00 AM CrossFit
8:56
75# fs, 53 kb
8
David
Perea
7:00 AM CrossFit
9:15
45 fs. blue kb row
9
Joe
Fraley
7:00 AM CrossFit
11:05
10
Carlos
Trujillo
4:00 PM CrossFit
11:32
front squat 100, kettle bell 44, row
11
PJ
Abeyta
9:30 AM CrossFit
11:38
front squat 75lbs kb 35lbs cal row
12
Martin
Olivas
7:00 PM CrossFit
11:41
#35KB 1=#90DB 1+1=#75DB Bike
13
Dr
Ryan Wolff
5:30 AM CrossFit
11:48
14
Joseph
Ogden
4:00 PM CrossFit
13:01
100# FS, 53#KB
15
jim
clinton
5:30 PM CrossFit
13:11
95lbs 53 kb
16
Frank
ALGUIRE
5:30 PM CrossFit
13:52
115 front squat 60lb kettle bell
17
matthew
garcia
5:30 PM CrossFit
15:00
85lb front squat 50lb kettle bell
18
Daniel
Lucero
5:30 PM CrossFit
17:14
95lbs, 43lb kettle bell
Female Clients
1
Danielle
Kyriakakos
5:30 PM CrossFit
10:34
Row
2
Maria
Clifcorn
5:30 PM CrossFit
12:20
burpees
3
Heather
Shetter
5:30 AM CrossFit
16:51
400 meter run
4
lisa
trujillo
4:00 PM CrossFit
8:13
front squat 65lb, 25lb kettle bell, burpee
5
Amy
Chavez
7:00 AM CrossFit
8:23
65#FS/35#KB/burpees
6
Cassandra
Johnson-Pa ...
9:30 AM CrossFit
8:29
40#, 18 KB, bike
7
Alaina
Castillo
7:00 AM CrossFit
9:10
75#fs/35#kb/burpees
8
Maria
Anaya
7:00 AM CrossFit
9:13
65# FS. 26# KB
9
Private
7:00 AM CrossFit
9:26
10
Olivia
Banuelos
9:30 AM CrossFit
9:40
11
Brianna
Klein
7:00 AM CrossFit
10:03
12
Gloria
Gonzalez
5:30 PM CrossFit
10:04
65pds 35 kb burpees
13
Carissa
Green
9:30 AM CrossFit
10:06
65#, 44#, burpees
14
Savannah
Welborn
5:30 AM CrossFit
10:08
15
Melissa
Lucero
5:30 PM CrossFit
10:17
45 lb FS 25 lb KB Row 21 15 9 cal
16
Maria
Ortiz-Perea
7:00 AM CrossFit
10:27
35 fs pink kb row
17
Cynthia
Baca
9:30 AM CrossFit
10:30
18
Dea
Alguire
5:30 PM CrossFit
10:43
65lb front squat 18lb kettle bell
19
Monica
Abeyta
9:30 AM CrossFit
10:44
35# Front SQ; Blue KB; Row
20
Samantha
Giovenco
5:30 PM CrossFit
10:50
64# FS/ 35# KBS/ Row
21
Tish
Howard
9:30 AM CrossFit
10:53
22
Sarah
Rivera
5:30 PM CrossFit
11:01
75# FS 35# kb, row
23
Sally
Lopez
7:00 PM CrossFit
11:20
10kb 15db rower
24
Jailene
Escobedo
4:00 PM CrossFit
11:32
55# front squat, blue KB, burpees
25
Kat
Romero-Lopez
7:00 AM CrossFit
11:35
85#FS/53#KB/Bike
26
Jayme
Ogden
4:00 PM CrossFit
11:46
55 lb front squat, 35 lb kettle, row
27
Kassi
Laursen
9:30 AM CrossFit
11:53
65#, 44#kb
28
Rochelle
Jaramillo
9:30 AM CrossFit
11:58
35# fs 35# kbs row
29
Edwina
Olivas
7:00 PM CrossFit
12:09
#35 front squat, #24 kb swing, bike
30
Michelle
Garcia
7:00 PM CrossFit
12:20
kb 18 db15 assault bike
31
Ana
Medina
7:00 PM CrossFit
12:26
front squat 35lb 21 15ib 15 9 kettelbell swings 26lb row
32
Private
9:30 AM CrossFit
12:35
33
Shirley
Jojola
5:30 AM CrossFit
13:55
55# fs, 44# kb, row
34
Private
7:00 PM CrossFit
14:19
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