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Components

Deficit Pull-ups

Parrallette Pass Throughs

Metcon

Settings

Workout

06/26/2018

Skill Work

Deficit Pull-ups (Max Set EOMOM for 12 Minutes )

*Lower yourself as slow as possible from the "chin over bar" position.

Rx+=Weighted Deficit Pull-ups

Parrallette Pass Throughs (10 Reps (Back & Forth=1) EOMOM for 12 Minutes)

Use 16" or 20" or Boxes

Workout of the Day

Metcon (Time)

4 Rounds for Time:
20 Wallballs (10,9, 20/14, Rx+=25/20)
20 Dumbbell Snatches (Alternating, 35/20, Rx+=50/35)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, June 26, 2018

Male Clients

1

Cameron
Reeves

5:45PM CrossFit

1 x 18

2

Esteban
Ponce

5:45PM CrossFit

1 x 16

3

Chase
Young

5:45PM CrossFit

1 x 15

3

Jonathan
Larsen

5:45PM CrossFit

1 x 15

4

Raine Corado
l

5:45PM CrossFit

1 x 12

4

Riley
Alford

6:45PM CrossFit

1 x 12

5

Kevin
Korinek

5:30AM CrossFit

1 x 11

6

JB
Breitling

5:45PM CrossFit

1 x 10

7

ethan
cowan

4:30PM CrossFit

1 x 9

7

luke
Rosales

6:45PM CrossFit

1 x 9

8

Sean
Smith

4:30PM CrossFit

1 x 7

9

Mike
Rosales

6:45PM CrossFit

1 x 6

10

Frank
Garcia

4:30PM CrossFit

1 x 3

Female Clients

1

Amanda
Ellis

5:30AM CrossFit

1 x 18

2

Emily
Nix

5:45PM CrossFit

1 x 15

3

Hanna
Young

5:45PM CrossFit

1 x 14

3

Meg
Brown

5:30AM CrossFit

1 x 14

4

Emily
Hunt

5:30AM CrossFit

1 x 12

5

Christen
Wise

5:45PM CrossFit

1 x 10

6

Becky
Parrish

5:30AM CrossFit

1 x 18

green and purple band

7

Lauren
Bergman

5:30AM CrossFit

1 x 15

yellow and green band

8

Jenn
Reeves

5:45PM CrossFit

1 x 12

9

Riana
Diegelman

8:30AM CrossFit

2 x 10

max push ups on 2 plates

10

Jenna
Greer

8:30AM CrossFit

1 x 5

yellow band

11

rebekah
collins

8:30AM CrossFit

1 x 3

purple band