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Components

Front Squat

Metcon

Settings

Workout

The Cell Gym 06.26.17

Warm-up

Cell Warm Up

3:00 jump rope
15 Squats
15 Push-Ups
15 Sit-Ups
10 PVC Pull-Overs
Bear Crawl 1x
10 Speed toe touches
Partner Hang Stretch

Strength

Front Squat (3-3-3-3-3)

Front Squat

Metcon

Metcon (Time)

3 RFT
20 Power Snatch 65/45#
20 Front Rack Lunge Steps 65/45#
20 Ab Mat Situps

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Whiteboard:

Monday, June 26, 2017

Male Clients

1

Butch
Leckey

Open Gym 7:00pm

5 x 3 @ 235 lbs

2

#Derek
Wilcock

5:00 PM WOD

3 x 3 @ 225 lbs

3

Michael
Thurber

5:00 PM WOD

5 x 3 @ 135 lbs

4

T. Michael
Davis

8:30 AM WOD (Daycare)

3 x 3 @ 125 lbs

5

Curtis
Trendler

5:30 AM WOD

5 x 3 @ 65 lbs

6

Niraj
Suresh

5:30 AM WOD

3 x 2 @ 155 lbs

6

Ammon
Woods

8:30 AM WOD (Daycare)

1 x 3 @ 295 lbs

135, 185, 225, 275,

6

Ben
Skinner

5:30 AM WOD

1 x 3 @ 205 lbs

135, 135, 155, 185, 205

6

Jon
Crismon

8:30 AM WOD (Daycare)

1 x 3 @ 185 lbs

Female Clients

1

Nikki
Slaugh

5:30 AM WOD

5 x 3 @ 125 lbs

2

Jeni
Jones

8:30 AM WOD (Daycare)

3 x 3 @ 105 lbs

3-3-3-3-3 55#-65#-75#-85#-95#-105#

3

Aleesa
Wiltbank

5:30 AM WOD

3 x 3 @ 75 lbs

3

Amy
Skinner

5:30 AM WOD

3 x 3 @ 75 lbs

3

Monica
Spencer

5:00 PM WOD

3 x 3 @ 75 lbs

4

Jordann
Pace

8:30 AM WOD (Daycare)

3 x 3 @ 65 lbs

5

Alli
Trendler

5:30 AM WOD

2 x 3 @ 55 lbs

5

Brooke
Woods

5:30 AM WOD

1 x 3 @ 105 lbs

5

Christina
Mayes 🏋🏃💃🤓

5:30 AM WOD

1 x 3 @ 95 lbs

5

Private

5:30 AM WOD

1 x 3 @ 120 lbs

5

Kim
Riggs

5:30 AM WOD

1 x 3 @ 125 lbs