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Components

Metcon

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Workout

170626

Never miss a Monday!

Metcon (No Measure)

E30S for 10 minutes
1 dead lift at approx 70-80% of 1RM

share a bar if possible

Metcon (AMRAP - Reps)

9 minute amrap
5 dead lifts 225/155
10 wall balls 20/14
10 dead lifts
20 wall balls
15 dead lifts
30 wall balls
20 dead lifts
40 wall balls
25 dead lifts
50 wall balls

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, June 26, 2017

Male Clients

1

Russell
Cote

4:30 PM WOD

180 Reps

2

Chance
Wright

6:00 AM WOD

152 Reps

3

Brian
Tatum

6:00 AM WOD

123 Reps

355lbs for EMOM30

4

Justin
Schelin

5:00 AM WOD

104 Reps

5

Benjamin
Lee

6:00 AM WOD

102 Reps

6

David
Sanders

5:30 PM WOD

171 Reps

185 dead,20 WB

7

Clark
Harrison

9:30 AM WOD

130 Reps

8

Dave
Sanders

5:30 PM WOD

90 Reps

#115

Female Clients

1

Jessica
Langston

4:30 PM WOD

216 Reps

#9repsshort #sadstory

2

Susannah
Stout

9:30 AM WOD

181 Reps

3

Casee
Richmond

5:00 AM WOD

175 Reps

4

Ann
Schelin

5:00 AM WOD

163 Reps

5

Olivia
Sanders

9:30 AM WOD

159 Reps

6

Miki
Rowan

4:30 PM WOD

136 Reps

7

Olivia
Austin

9:30 AM WOD

105 Reps

8

Angie
Ellis

4:30 PM WOD

158 Reps

85#bar 14 wb too hungry

9

Rebecca
McKnight

9:30 AM WOD

125 Reps

115

10

Alexa
Sigmund

6:00 AM WOD

122 Reps

11

Heidi
Lewis

9:30 AM WOD

112 Reps

125#

12

Melissa
Rogers

4:30 PM WOD

105 Reps

13

Natalie
McLaws

9:30 AM WOD

95 Reps

115#