Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Snatch

Back Squat

Metcon

Settings

Workout

6/26/17

Happy Birthday Samantha! Also, Good article below about 5 Ways to Get A Better Finish in the Snatch http://www.catalystathletics.com/article/2072/5-Ways-to-Get-A-Better-Finish-in-the-Snatch/?mc_cid=f779c72001&mc_eid=2c2d035871

Jennifer Pridemore

Weightlifting

Snatch (3x2 65-70%)

Snatch

Back Squat (70% 3x3)

Back Squat

Metcon

Metcon (Time)

Partner WOD
4 Rounds
120 DU
60/50 Calorie Row
30 OHS (115/80)

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, June 26, 2017

Male Clients

1

Private

4:00 PM CrossFit

3 x 2 @ 185 lbs

1

Kyle
Baker

CrossFit: 5:30 PM

3 x 2 @ 185 lbs

1

Derrick
Ledford

CrossFit: 5:30 PM

3 x 2 @ 185 lbs

2

Colby
Wollak

4:00 PM CrossFit

3 x 2 @ 155 lbs

2

Eli
Joy

CrossFit: 5:30 PM

3 x 2 @ 155 lbs

Also did 3x1 at 185lbs

2

Private

4:00 PM CrossFit

3 x 2 @ 155 lbs

3

Brandon
Hedrick

6:30 AM CrossFit

3 x 2 @ 135 lbs

4

Derek
Halford

8:30AM CrossFit Class

3 x 2 @ 125 lbs

5

Adam
McCall

CrossFit: 5:30 PM

3 x 2 @ 115 lbs

5

Brent
Miller

12:00 PM CrossFit

3 x 2 @ 115 lbs

5

malachi
mcquien

CrossFit: 5:30 PM

3 x 2 @ 115 lbs

5

Patrick
Mizzell

9:30 AM CrossFit

3 x 2 @ 115 lbs

6

Josh
Roberts

CrossFit: 5:30 PM

3 x 2 @ 105 lbs

6

Lanny
Natoli

CrossFit: 5:30 PM

3 x 2 @ 105 lbs

7

Private

12:00 PM CrossFit

3 x 2 @ 95 lbs

7

Bob
Swadley

8:30AM CrossFit Class

3 x 2 @ 95 lbs

7

Daniel
Leatherman

5:30 AM CrossFit

3 x 2 @ 95 lbs

7

Danny
Eckard

6:30 AM CrossFit

3 x 2 @ 95 lbs

7

Jason
Leach

12:00 PM CrossFit

3 x 2 @ 95 lbs

7

Zack
DeBerry

5:30 AM CrossFit

3 x 2 @ 95 lbs

8

King
of Verdict ...

6:30 AM CrossFit

3 x 2 @ 85 lbs

9

Jim
Tuttle

6:30 AM CrossFit

3 x 2 @ 65 lbs

Female Clients

1

Cambell
Vander Haar

4:00 PM CrossFit

3 x 2 @ 115 lbs

2

Alyson
Knight

CrossFit: 5:30 PM

3 x 2 @ 95 lbs

2

Jill
Olinger

4:00 PM CrossFit

3 x 2 @ 95 lbs

3

Myra
Harmon

4:00 PM CrossFit

3 x 2 @ 90 lbs

4

Leslie
Auton

CrossFit: 5:30 PM

3 x 2 @ 75 lbs

5

Jenn
Warcola

12:00 PM CrossFit

3 x 2 @ 70 lbs

5

Miranda
Morales

12:00 PM CrossFit

3 x 2 @ 70 lbs

6

Katie
Powell

4:00 PM CrossFit

3 x 2 @ 65 lbs

7

Katie
Tuttle

4:00 PM CrossFit

3 x 2 @ 55 lbs

7

Maddy
Fero

5:30 AM CrossFit

3 x 2 @ 55 lbs

7

Stacey
Nance

8:30AM CrossFit Class

3 x 2 @ 55 lbs

8

Melissa
Holden

6:30 AM CrossFit

3 x 2 @ 45 lbs

8

Monica
Leatherman

4:00 PM CrossFit

3 x 2 @ 45 lbs

9

Adrianne
Glezen

4:00 PM CrossFit

3 x 2 @ 35 lbs

Hang Clean 35#

9

April
Murray

CrossFit: 5:30 PM

3 x 2 @ 35 lbs

9

Jodie
Silver

9:30 AM CrossFit

3 x 2 @ 35 lbs

9

Lisa
Hummel

6:30 AM CrossFit

3 x 2 @ 35 lbs

10

Samantha
Demer

CrossFit: 5:30 PM

3 x 2 @ 25 lbs