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Components
Floor Wipers
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
6/26/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (11/19)
Workout
6/26/2017
Weightlifting
Floor Wipers (10 EOMOM for 10 Minutes )
135/95
Left/Right = 1
Workout of the Day
Metcon (Time)
For Time
5 Squat Snatches (95/65)
100 Sit-ups
200m Run
5 Squat Snatches
80 Mountain Climbers (L/R=1)
200m Run
5 Squat Snatches
80 Russian Twists (35/20, L/R=1)
200m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 26, 2017
Male Clients
1
Ben
Stephenson
5:45PM CrossFit
5 x 10 @ 135 lbs
1
Bill
Johnson
5:45PM CrossFit
5 x 10 @ 135 lbs
1
BoBo
Morrow
5:45PM CrossFit
5 x 10 @ 135 lbs
1
Cameron
Reeves
5:30AM CrossFit
5 x 10 @ 135 lbs
1
Chase
Young
5:45PM CrossFit
5 x 10 @ 135 lbs
1
Jacob
Young
5:45PM CrossFit
5 x 10 @ 135 lbs
1
Jared
Peddy
5:30AM CrossFit
5 x 10 @ 135 lbs
1
kyle
lawles
8:30AM CrossFit
5 x 10 @ 135 lbs
1
RW
Rice
5:45PM CrossFit
5 x 10 @ 135 lbs
1
Thomas
Morales
5:30AM CrossFit
5 x 10 @ 135 lbs
1
wesley
pope
5:30AM CrossFit
5 x 10 @ 135 lbs
Female Clients
1
Amanda
Ellis
8:30AM CrossFit
5 x 10 @ 95 lbs
1
Brenna
Braddock
8:30AM CrossFit
5 x 10 @ 95 lbs
1
Emily
Nix
5:45PM CrossFit
5 x 10 @ 95 lbs
1
Hayleigh
Green
5:30AM CrossFit
5 x 10 @ 95 lbs
1
Jordan
Heller
8:30AM CrossFit
5 x 10 @ 95 lbs
1
Liz
Green
5:30AM CrossFit
5 x 10 @ 95 lbs
1
mckinsey
hall
5:45PM CrossFit
5 x 10 @ 95 lbs
1
Jacqui
Morrow
5:45PM CrossFit
5 x 10 @ 95 lbs
1
Sarah
Arora
8:30AM CrossFit
5 x 10 @ 95 lbs
1
Tracy
May
8:30AM CrossFit
5 x 10 @ 95 lbs
2
Jacqui
Morrow
5:30AM CrossFit
5 x 10 @ 85 lbs
3
Ashley
Reeves
4:30PM CrossFit
5 x 10 @ 65 lbs
3
NATALIE
LAWLES
4:30PM CrossFit
5 x 10 @ 65 lbs
4
linda
heard
8:30AM CrossFit
5 x 10 @ 55 lbs
5
Jenn
Reeves
5:45PM CrossFit
5 x 10 @ 35 lbs
6
Brooke
Silverthorn
4:30PM CrossFit
5 x 10 @ 0 lbs
no weight, shoulder
6
Brooke
Silverthorn
5:45PM CrossFit
5 x 10 @ 0 lbs
hurt *smh*
6
jesseca
jackson
8:30AM CrossFit
3 x 10 @ 95 lbs
6
Kim
STROH
8:30AM CrossFit
3 x 10 @ 95 lbs
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