Show Workout in Full Screen
Auto Scroll Page
Components
Floor Wipers
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
6/26/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (11/19)
Workout
6/26/2017
Weightlifting
Floor Wipers (10 EOMOM for 10 Minutes )
135/95
Left/Right = 1
Workout of the Day
Metcon (Time)
For Time
5 Squat Snatches (95/65)
100 Sit-ups
200m Run
5 Squat Snatches
80 Mountain Climbers (L/R=1)
200m Run
5 Squat Snatches
80 Russian Twists (35/20, L/R=1)
200m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 26, 2017
Male Clients
1
Ben
Stephenson
5:45PM CrossFit
5 x 10 @ 135 lbs
1
Bill
Johnson
5:45PM CrossFit
5 x 10 @ 135 lbs
1
BoBo
Morrow
5:45PM CrossFit
5 x 10 @ 135 lbs
1
Cameron
Reeves
5:30AM CrossFit
5 x 10 @ 135 lbs
1
Chase
Young
5:45PM CrossFit
5 x 10 @ 135 lbs
1
Jacob
Young
5:45PM CrossFit
5 x 10 @ 135 lbs
1
Jared
Peddy
5:30AM CrossFit
5 x 10 @ 135 lbs
1
kyle
lawles
8:30AM CrossFit
5 x 10 @ 135 lbs
1
RW
Rice
5:45PM CrossFit
5 x 10 @ 135 lbs
1
Thomas
Morales
5:30AM CrossFit
5 x 10 @ 135 lbs
1
wesley
pope
5:30AM CrossFit
5 x 10 @ 135 lbs
Female Clients
1
Amanda
Ellis
8:30AM CrossFit
5 x 10 @ 95 lbs
1
Brenna
Braddock
8:30AM CrossFit
5 x 10 @ 95 lbs
1
Emily
Nix
5:45PM CrossFit
5 x 10 @ 95 lbs
1
Hayleigh
Green
5:30AM CrossFit
5 x 10 @ 95 lbs
1
Jordan
Heller
8:30AM CrossFit
5 x 10 @ 95 lbs
1
Liz
Green
5:30AM CrossFit
5 x 10 @ 95 lbs
1
mckinsey
hall
5:45PM CrossFit
5 x 10 @ 95 lbs
1
Jacqui
Morrow
5:45PM CrossFit
5 x 10 @ 95 lbs
1
Sarah
Arora
8:30AM CrossFit
5 x 10 @ 95 lbs
1
Tracy
May
8:30AM CrossFit
5 x 10 @ 95 lbs
2
Jacqui
Morrow
5:30AM CrossFit
5 x 10 @ 85 lbs
3
Ashley
Reeves
4:30PM CrossFit
5 x 10 @ 65 lbs
3
NATALIE
LAWLES
4:30PM CrossFit
5 x 10 @ 65 lbs
4
linda
heard
8:30AM CrossFit
5 x 10 @ 55 lbs
5
Jenn
Reeves
5:45PM CrossFit
5 x 10 @ 35 lbs
6
Brooke
Silverthorn
4:30PM CrossFit
5 x 10 @ 0 lbs
no weight, shoulder
6
Brooke
Silverthorn
5:45PM CrossFit
5 x 10 @ 0 lbs
hurt *smh*
6
jesseca
jackson
8:30AM CrossFit
3 x 10 @ 95 lbs
6
Kim
STROH
8:30AM CrossFit
3 x 10 @ 95 lbs
Loading...
Powered By Wodify