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Components
Snatch
Jerk Balance
Romanian Deadlift
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday Oly - CrossFit Pineville
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (5/4)
Workout
Sunday Oly
Weightlifting
Snatch (1x5@50-55-60-65% of 1RM)
Snatch
Jerk Balance (1x5@50-55-60-65% of 1RM jerk)
Romanian Deadlift (1x5@50-55-60-65% of 1RM Front Squat)
Want to see some of these movements in action? Check out our
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Whiteboard:
Sunday, June 26, 2016
Male Clients
1
Brandon
Shuck
Olympic Lifting
1 x 5 @ 185 lbs
140, 155, 170 TNG
2
Adam
Kessell
Olympic Lifting
1 x 5 @ 130 lbs
100, 110, 120
3
Robert
Herford
Olympic Lifting
1 x 5 @ 125 lbs
95, 105, 115
4
Gary
Sunstrom
Olympic Lifting
1 x 5 @ 95 lbs
75,80,85
5
Michael
Fiery
Olympic Lifting
1 x 5 @ 70 lbs
Female Clients
1
Amy
Bullock
Olympic Lifting
1 x 5 @ 70 lbs
55-60-65-70 t+g
2
Michelle
Shuck
Olympic Lifting
1 x 5 @ 65 lbs
3
Macaira
Herford
Olympic Lifting
1 x 5 @ 55 lbs
35,45,50,55
4
Cara
Stutts
Olympic Lifting
1 x 5 @ 35 lbs
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