Public Whiteboard

Auto Scroll Page

Components

Metcon

LeanX{6/26/15}

Warm-up

Coach-led Down and Backs
ROM Drills

Set up for WOD

Metcon

Metcon (Time)

Every 6 min, for 30 min (5 sets):
Run 400 Meters
10 Dumbbell Thrusters
15 Push-Ups
20 Walking Lunges with Dumbbells
* Put in time for Set 1 here

Metcon (Time)

Time for Set 2

Metcon (Time)

Time for Set 3

Metcon (Time)

Time for Set 4

Metcon (Time)

Time for Set 5

Cash-Out

Coach-led Stretches/Foam Roll

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, June 26, 2015

Male Clients

Female Clients

Stephanie
Eichenberger

9:00am Lean X

0:00

10 lb db