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Components

Metcon

Metcon

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Workout

150626

Metcon (AMRAP - Reps)

5 minute amrap
pushups

Metcon (Time)

FT:
5 wall walks
10 ring dips
20 power snatch
400 meter run
40 box jumps
400 meter run
20 power snatch
10 ring dips
5 wall walks

95/65 PS
24/20 BJ

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Whiteboard:

Friday, June 26, 2015

Male Clients

1

Matt
Clifford

5:00 AM WOD

122 Reps

2

Boyd
VanDam

9:30 AM WOD

116 Reps

3

Russell
Cote

4:30 PM WOD

102 Reps

4

Dan
Stewart

5:00 AM WOD

100 Reps

5

Josh
Langston

5:00 AM WOD

83 Reps

6

Kamron
Wootton

4:30 PM WOD

80 Reps

7

Taylor
Jacobson

5:00 AM WOD

75 Reps

8

Shawn
Boucher

4:30 PM WOD

69 Reps

Female Clients

1

Holly
Simmons

9:30 AM WOD

90 Reps

2

Charo
Shamo

4:30 PM WOD

80 Reps

3

Lara
Fitts

4:30 PM WOD

75 Reps

4

Julie
Winder

9:30 AM WOD

68 Reps

5

Megan
Hanks

9:30 AM WOD

67 Reps

6

Tonya
Foster

9:30 AM WOD

56 Reps

really worked on touch chest & looking up

7

Korina
Darger

6:00 AM WOD

47 Reps

8

Jennifer
Iverson

9:30 AM WOD

43 Reps

9

Rachel
Hepworth

6:00 AM WOD

27 Reps

10

Dawn
Hansen

5:30 PM WOD

75 Reps

11

Danielle
Davis

10:30 AM WOD

40 Reps

knee pushups

11

Julianne
Beecher

9:30 AM WOD

40 Reps

knees

12

Brooke
Wright

6:00 AM WOD

38 Reps

someday...