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Recess - 6/25/23

W-U:

3:00 Pizza delivery game
Rest 2:00
3:00 dodgeball
Rest 2:00
3:00 - lava

B WU: Metcon (No Measure)

3:00 bike into

3 sets
5 back squats
3 front squats
500m bike

R S: Metcon (No Measure)

5 sets

25 ft sled push

10 squats

25ft sled pull

10 pushups (HRPU)

:30 lateral line hops

R-S: Metcon (No Measure)

5 sets

4 front squats

8 back squats

WOD: Metcon (No Measure)

EMOM 6
:30 work / :30 rest

Min 1 - plank
Min 2 - hs hold or wall walk hold
Min 3 - bearhug hold

RWOD: Metcon (No Measure)

3 rds

500m bike erg

40 abmat situps

300m row

20 Burpees

100m run

Game: Metcon (No Measure)

Coaches Choice

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