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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 6.22.19 - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
The Cell Gym 6.22.19
Warm-up
Coaches Choice
Metcon
Metcon (Time)
Teams of 2
Buy in
2k row buy in
50 shoulder to overhead 115/85
40 burpees
50 power cleans 135/105
40 burpees
50 deadlifts 275/185
40 burpees
50 box jumps 24/20
40 burpees
2k row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 25, 2022
Male Clients
1
Jason
Marley
7:30 AM Saturday WOD
31:31
W/DA JESS
2
Brandon
Walters
7:30 AM Saturday WOD
41:32
3
Grif
Hiatt
7:30 AM Saturday WOD
39:40
Female Clients
1
Alma
Aguilar
7:30 AM Saturday WOD
41:32
2
Kim
Riggs
7:30 AM Saturday WOD
39:40
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