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Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
You go, I go - TSCF/TVF/TSBB
Class
(All)
CrossFit: 9:00 AM
CrossFit: 10:30 AM
Open Gym 11:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
You go, I go
Metcon (Time)
2 Rounds of:
20 rounds
5x db burpees 50/35
5x db thrusters
*switch arms each round
50x in sync sit-ups
10-8-6-4-2
DB Step-overs 50s/35s
*Each partner does each level
50x in sync reverse situps
2nd round do db Clean & Jerks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 25, 2022
Male Clients
Female Clients
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