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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Savage Saturday - Bear Canyon CrossFit
Class
(All)
Savage Saturdays: 8:00 AM
Savage Saturdays: 9:15 AM
Savage Saturdays: 10:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Savage Saturday
Metcon (Time)
"T.U.P"
15-12-9-6-3 Reps For Time
Power Cleans 135/95#
Pull-Ups
50-40-30-20-10
Cal Row
then
15-12-9-6-3 Reps For Time
Front Squats 135/95#
Pull-Ups
50-40-30-20-10
Cal Row
Time Domain: 15:00-25:00
Time Cap: 30:00
Split work however with a partner
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 25, 2022
Male Clients
Female Clients
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