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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2023 CrossFit Open
2024 Worldwide CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Yoga
Date
Workout
Saturday June 25, 2022 (Foundations) - CrossFit Basinview
Class
(All)
Metcon/HIIT: 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday June 25, 2022 (Foundations)
WU:
EMOM 10
Cardio
Samson Lunges
Air Squats
Cossack Squats
Jumping Jacks
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 28
15/10 Calories
12 Dumbbell Lunges
9 Wall Balls
Rest 1:00
200m Run
12 Dumbbell Snatches
9 Burpees
Rest 1:00
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 25, 2022
Clients:
Men / Women
All Clients
Clients
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