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Components
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Saturday - CrossFit VU
Class
(All)
0830 Members only WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
Partner Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 25
Teams of 2
1 round of Kelly
1 round of Helen
Kelly
400m run
30 box jumps (24/20)
30 WB (20/14)
Helen
400m run
21 KBS (53/35)(44/26)
12 pull ups
*split the run and reps as needed
RX+
70/53
BMU
Scaled
Less weight
Step ups
RR
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Whiteboard:
Saturday, June 25, 2022
Male Clients
Female Clients
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